Octane Fitness 10:30 am Tuesday

Explorations In Yoga is designed for yogis of all levels. One intention for our time together on the mat is to support the growth of your practice through the lens of what Liz and Monty are learning and experiencing at that time. Another intention is to build a community of yogis who are fully present to their own rich experience as we support the experiences of other yogis on the mat. Teaching in a gym environment gives us access to props and equipment that we can integrate into practice to enhance our exploring. No two classes will be the same, but the foundation of focus (Dharana) on breath and movement will be consistent.